Mein Fitness-Coach Club bietet die perfekte Umgebung um individuelle Trainingseinheiten mit einer Vielfalt an Workouts zu erstellen. Alle Workouts wurden mit Hilfe von Fachleuten aus der Fitness-Branche entwickelt um sicherzustellen, dass jeder Spieler die bestmögliche Trainingserfahrung erzielen kann.Zusätzliche, herunterladbare Workouts sorgen dafür, dass das individuelle Fitness-Programm stets verändert oder erweitert werden kann, um die Motivation dauerhaft zu steigern. Besondere Eigenschaften: Programmauswahl gemäß den individuellen Zielen, Bedürfnissen oder Interessen. Egal ob Cardio-Training oder Gymnastik, hier findet der Spieler alle Workouts, die er braucht.Motivierende Fitness-Übungen und Rückmeldungen des persönlichen Trainers, um die Wirksamkeit der Übungen zu maximieren.Fortschrittsaufzeichnung und die Möglichkeit, Fitness-Challenges zu bestreiten, um anhand der eigenen Leistung neue Ziele zu definieren.
The player is led by a virtual personal fitness coach named Maya (voiced by Yumi Lee, who is also credited for workout design and modeling[2]). Prior to the first workout, a player must complete a fitness assessment—the player is asked to record their resting heart rate, then, following 2 minutes of jumping jacks, is asked to record their heart rate again. This data is used to approximate the relative intensity of the physical activity of completing that set of jumping jacks. This is then used to determine what types of exercises Maya will ask the player to complete during her exercise routine. The fitness assessment also records the player s self-reported weight and evaluates strength and flexibility.
Core strength is measured by the amount of sit-ups (a maximum of 40) the player can complete; lower-body strength is measured by the number of squats (a maximum of 60) the player can complete, and upper strength is measured by the number of push-ups (a maximum of 40) the player can complete. Flexibility is measured on a 1-7 scale by how far the player can reach forward when seated with the legs stretched out in front with feet flexed. On every 10th workout, the player will repeat this fitness evaluation as a Physical Challenge. This results in a dynamic workout program that changes with the player s physical fitness level and ability. Based on the results of each Physical Challenge, Maya will suggest one of 5 areas a player can choose to emphasize in—Weight Loss, Cardio, Upper Strength, Core Strength, and Lower Strength. In addition to this, Maya will also suggest an emphasis for each workout a player initiates. In addition to these workout options, the player can choose to do Yoga by selecting the Meditation Garden.
Once a workout is selected, the player can choose the duration of her workout—15 minutes, 30 minutes, 45 minutes, or 60 minutes. The duration is a rough estimate, with the workouts often being a few minutes longer due to additional time spent warming up and stretching. The player can then choose a virtual environment to work out in as well as what genre of background music to listen to—only a few environments and music genres are available at first, but, as the player keeps consistent with her schedule, more are unlocked.
The game includes over 500 types of exercises, although some exercises with variable repetitions are counted as separate in this tally. Furthermore, if the player owns an exercise ball, hand weights, an exercise step, or a heart rate monitor, Maya can incorporate these into the program. At certain sections of the routine, Maya will stop to ask how the player is doing; the player s selection of one of three replies will affect whether the program strengthens, weakens, or leaves the current regimen as it is.
Ponte en forma gracias a un novedoso programa de fitness dividido en 6 categorías: cardio, equilibrio y fortalecimiento de la parte superior, inferior y central del cuerpo y flexibilidad. Además podrás seguir tus progresos y asumir nuevos retos y desafíos para mantener una motivación constante.
Retrouvez un entraînement aussi complet que dans un vrai club de Fitness !- Des objectifs individuels adaptés à vos besoins- Un retour détaillé sur chaque séance et un coach qui vous motive- Des entraînements et des conseils de proPlus de 120 exercices / 4 catégories : forme, cardio, assouplissements et danse!Un véritable entraînement de club de Fitness à la maison: séances de 40 mn, tests!